The Life Absolute from which has sprung all that is felt, seen, and perceived, and into which all again merges in time, is a silent, motionless and eternal life which among the Sufis is called Zaat. Every motion that springs forth from this silent life is a vibration and a creator of vibrations. Within one vibration are created many vibrations; as motion causes motion so the silent life becomes active in a certain part, and creates every moment more and more activity, losing thereby the peace of the original silent life. It is the grade of activity of these vibrations that accounts for the various planes of existence. These planes are imagined to differ from one another, but in reality they cannot Read More... Silent Vibrations
The Life Absolute from which has sprung all that is felt, seen, and perceived, and into which all again merges in time, is a silent, motionless and eternal life which among the Sufis is called Zaat. Every motion that springs forth from this silent life is a vibration and a creator of vibrations. Within one vibration are created many vibrations; as motion causes motion so the silent life becomes active in a certain part, and creates every moment more and more activity, losing thereby the peace of the original silent life. It is the grade of activity of these vibrations that accounts for the various planes of existence. These planes are imagined to differ from one another, but in reality they cannot Read More... 
In your day-to-day life, you come across all kinds of situations that can be challenging and demanding a degree of alertness to be able to make good choices. These situations give rise to different states of mind, and neither life nor the states of mind occur with our permission. In fact, they often occur in direct defiance to our wishes. Meditation can bring about a balance between the different states of the mind. You can learn to switch from the tough aspect to the delicate aspect within you. You can stand up when needed and let go when needed. This ability is present within everyone, and meditation enables you to switch between these states effortlessly. The whole exercise is to develop an 
We know that the human brain is a powerful organ, but many of us aren’t aware of how much the mind is truly capable of — and much more powerful it can become through deliberate training. By exercising the brain (yes, you can use repetition and habit as you do when you exercise the body), we can achieve what may have previously seemed nearly impossible. A multitude of studies have linked meditation with both physical and mental health benefits, from reduced depression and anxiety to improved immune system functioning. “Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has happened,